Red Dog Timetable

RDTT COVID-19 UPDATE
 

Squad sessions suspended until further notice


With the government directives rapidly changing to deal with and confront the Coronavirus crisis, we all have a responsibility to our families and the broader community to support each other and those most vulnerable.

 

Triathlon training activities in a group environment, like many sports, pose challenges to social distancing we have been asked to implement by health authorities. Following discussions with Council representatives and Triathlon Australia today,  I don’t believe Red Dog Triathlon Training (RDTT) can 100% guarantee a safe and sterile squad training environments for members.

 

As such,  I‘ve decided it is in the best interest of my members and their families to suspend all squad sessions effective immediately. 

 

In times of crisis, we need to adapt.  With this in mind, the coaching team at RDTT are exploring ways to use technology to keep you connected and provide training content/sets so you can continue to pursue your training and fitness goals and maintain a healthy lifestyle.  We will also continue to provide personalised programs for those who wish to maintain an advanced level of structure to their training during this time.

 

Please be patient as we work through alternative solutions and stay tuned for further updates.

 

As always, I appreciate your ongoing support of RDTT.

 

Thanks,

Trent



Day Time Activity Location What to Bring Additional Cost Suitable for Beginner
Monday 5:15am - 6:45am Swim Corinda Pool Pull Buoy Pool Entry  
5:00am - 6:30am Bike Ship Inn Triathlon Australia
Members Only
   
12:00pm - 1:00pm Swim Valley Pool Pull Buoy Pool Entry YES
6:15pm - 7:15pm Swim Valley Pool Pull Buoy Pool Entry  
6:15pm - 7:15pm Swim Yeronga Pool Pull Buoy Pool Entry  
Tuesday 4:30am - 5:30am Run UQ Athletics Track
  $5 track fee1  
5:30am - 6:30am Run UQ Athletics Track   $5 track fee1 YES
12:00pm - 1:00pm Swim Yeronga Pool   Pool Entry  
6:15pm - 7:15pm Swim Yeronga Pool    Pool Entry  
Wednesday 5:00am - 6:30am Bike

Goodwill Bridge, Southbank Side
LAST WED OF MONTH
-
MEET AT NUNDAH BIKE TRACK

Triathlon Australia
Members only
   
5:00am - 6:30am Bike

Westside Bike Session
from Genesis Fitness Centre Jindalee

Triathlon Australia 
Members only
   
12:00pm - 1:00pm Swim Valley Pool   Pool Entry YES
6:15pm - 7:15pm Swim Valley Pool Fins Pool Entry  
Thursday 5:15am - 6:45am Bike/Run Milton State School Pool Bike and Wind Trainer2,
transition run shoes and
towel
 +  YES
5:30am - 6:45am Run Valley Pool      
12:00 - 1:00pm Swim Yeronga Pool Paddles and Pull Buoy +  
6:15pm - 7:15pm Swim Yeronga Pool Paddles and Pull Buoy +  
Friday 5:00am - 6:30am Swim Corinda Pool Paddles and Pull Buoy +  
5:00am - 6:30am Swim Valley Pool Paddles and Pull Buoy +  
12:00pm - 1:00pm Swim Valley Pool   +  YES
6:15pm - 7:45pm Bike

SECOND FRIDAY OF MONTH ONLY

Details will be posted on Facebook preceding Thursday each month

Lights front and rear

Triathlon Australia 
Members Only

   
Saturday 5:00am start Bike Group 1:
Valley Pool
Group 1:
3+hours,
Speed 30km/h
Triathlon Australia
Members Only
  NO
Bike Group 2:
Ship Inn, South Brisbane
Group 2:
3+ hours,
Speed 26km/h
Triathlon Australia
Members Only
  NO
Sunday Selected dates only Swim/Bike/Run Check with Coach for details TA Members Only   NO

PRIVATE LESSONS: email reddogtriathlon@optusnet.com.au to organise a suitable time.

NIGHT RIDE:
 6:15-7:45pm on the second Friday of each month.

Meeting point and ride route will be posted on RDTT Facebook page second Thursday of each month.

NO TRAINING PUBLIC HOLIDAYS

SESSION CANCELATION: In the event of session cancellation due to lightning etc,a post will be made on the RDTT Facebook page one hour prior to the session.

SOCIAL: We have a regular Wednesday night social dinner in the Valley following swim squad(details are posted on Facebook). 

Session fees apply for all RDTT sessions

+ plus pool entry charged by pool operators and does not include RDTT session fees

UQ Track Fee invoiced in addition to RDTT session fees 5-Pass costs $25

2 Basic level wind trainers available for beginners, showers available for post session, no pool entry fee