Red Dog Timetable
Day Time Activity Location What to Bring Additional Cost Suitable for Beginner
Monday 5:15am - 6:45am Swim Corinda Pool Pull Buoy Pool Entry  
5:00am - 6:30am Bike Ship Inn Triathlon Australia
Members Only		    
12:00pm - 1:00pm Swim Valley Pool Pull Buoy Pool Entry YES
6:15pm - 7:15pm Swim Valley Pool Pull Buoy Pool Entry  
6:15pm - 7:15pm Swim Yeronga Pool Pull Buoy Pool Entry  
Tuesday 4:30am - 5:30am Run UQ Athletics Track
   $5 track fee1  
5:30am - 6:30am Run UQ Athletics Track   $5 track fee1 YES
12:00pm - 1:00pm Swim Yeronga Pool   Pool Entry  
6:15pm - 7:15pm Swim Yeronga Pool    Pool Entry  
Wednesday 5:00am - 6:30am Bike

Goodwill Bridge, Southbank Side
LAST WED OF MONTH
- MEET AT NUNDAH BIKE TRACK

 Triathlon Australia
Members only		    
5:00am - 6:30am Bike

Westside Bike Session
from Genesis Fitness Centre Jindalee

 Triathlon Australia 
Members only		    
12:00pm - 1:00pm Swim Valley Pool   Pool Entry YES
6:15pm - 7:15pm Swim Valley Pool Fins Pool Entry  
Thursday 5:15am - 6:45am Bike/Run Milton State School Pool Bike and Wind Trainer2,
transition run shoes and
towel		  +  YES
5:30am - 6:45am Run Valley Pool      
12:00 - 1:00pm Swim Yeronga Pool Paddles and Pull Buoy +  
6:15pm - 7:15pm Swim Yeronga Pool Paddles and Pull Buoy +  
Friday 5:00am - 6:30am Swim Corinda Pool Paddles and Pull Buoy +  
5:00am - 6:30am Swim Valley Pool Paddles and Pull Buoy +  
12:00pm - 1:00pm Swim Valley Pool   +  YES
6:15pm - 7:45pm Bike

SECOND FRIDAY OF MONTH ONLY

Details will be posted on Facebook preceding Thursday each month

Lights front and rear

Triathlon Australia 
Members Only

    
Saturday 5:00am start Bike Group 1:
Valley Pool		 Group 1:
3+hours,
Speed 30km/h
Triathlon Australia
Members Only		   NO
Bike Group 2:
Ship Inn, South Brisbane		 Group 2:
3+ hours,
Speed 26km/h
Triathlon Australia
Members Only		   NO
Sunday Selected dates only Swim/Bike/Run Check with Coach for details TA Members Only   NO

PRIVATE LESSONS: email reddogtriathlon@optusnet.com.au to organise a suitable time.

NIGHT RIDE: 6:15-7:45pm on the second Friday of each month.

Meeting point and ride route will be posted on RDTT Facebook page second Thursday of each month.

NO TRAINING PUBLIC HOLIDAYS

SESSION CANCELATION: In the event of session cancellation due to lightning etc,a post will be made on the RDTT Facebook page one hour prior to the session.

SOCIAL: We have a regular Wednesday night social dinner in the Valley following swim squad(details are posted on Facebook). 

Session fees apply for all RDTT sessions

+ plus pool entry charged by pool operators and does not include RDTT session fees

1 UQ Track Fee invoiced in addition to RDTT session fees 5-Pass costs $25

2 Basic level wind trainers available for beginners, showers available for post session, no pool entry fee