Congratulations to Jan Avery-Spoor for being selected as Red Dog's Athlete of the Month for March 2024.

Jan wins this month's award for her performance in winner her age category at the Mooloolaba Sprint Triathlon. Well done!!!  A big thank you to our sponsors for donating this month’s prizes.

1.Red Dog AOTM, how do you feel about that?

Excited and humbled! 

2. When did you join the club?

Well after 10 years I finally joined RDTT in January 2023. I found the squad to be incredibly welcoming and great to train with. 

3. How much training do you do at the moment?

Bit of a break before worlds, so about 6 sessions a week.

4. What’s your favourite session and why?

Track! As I was unable to run for 6 months! It’s a joy to be able to run again.  Trent always throws a sneaky TT in! 

5. Who’s your ideal training partner and why?

Steve Mann! Keeps me totally entertained for an hour in the pool. Can’t count the clock! 10sec rest is always 5 ????

6. Favourite motivational quote?

Be in the present and take each day as it comes. 

7. The one bit of advice I’d give to a newbie is…

Triathlon is a journey and should be enjoyed. 

8. What’s your next event?

My next event is worlds in Townsville. 

9. What do you do outside of training?

Binging on Netflix while on the WT. Spending time with the fam and gKids.

10. What’s your one guilty pleasure?

Hard one! Have quite a few! Red wine is top of the list! 

A list of all AOTM recipients can be found here