NOTE: RED PUPS TIMETABLE SUSPENDED DUE TO COVID 19
Recommended training volume (sessions) per week
|
Level |
Age |
Swim |
Bike |
Run |
Suggested Race Format |
|
Junior |
8-10 |
1 |
1 |
1 |
Kool Kids |
|
Intermediate |
11-13 |
2 |
2 |
2 |
Enticer |
|
Senior |
14+ |
3 |
3 |
3 |
Sprint |
|
Performance (State and National Qualifiers) |
Attendance at Red Pups and Red Dog sessions to be discussed with the Red Pups Coach. |
||||
In the event of session cancellation due to lightning etc, a post will be made on the Red Dogs Facebook page one hour prior to the session.
Please contact Red Dog Admin by email reddogadmin@reddogtriathlontraining.com This email address is being protected from spambots. You need JavaScript enabled to view it. for more information
Keep an eye on Red Pups Facebook page for any changes.
SESSION CHANGES
Wednesday 4.30-5.30pm swim session at Yeronga Pool has been cancelled. Red Pups are welcome to attend Monday and/or Thursday 615-715pm at Yeronga Pool. Apologies for any inconvenience.
RDTT BIRTHDAY PARTY
Saturday 9 November from 3.30pm - late. Yeronga Park Swimming Complex - Inflatable slide, platters and pizza.
JUNIOR RACING EVENTS - Parents are asked to email Cath (cath@reddogtriathlontraining.com) if they plan to attend events so where possible coaching support is available for Red Pups.
Skill Development Session2
Refer to Coach