Day Time Activity

 

What to bring Additional Cost

Suitable

for

Beginner 

Monday

5:00 -

6:30am

Swim Corinda Pool Pull Buoy +  

5:00 -

6:30am Bike

Ship Inn

Triathlon Australia

Members Only

+  

12:00-  

1:00pm Swim Valley Pool ^ Pull Buoy +  YES
 

6:15 -

7:15pm 

Swim

Valley Pool

Pull Buoy

+

 

6:15 -

7:15pm

Swim

Yeronga Pool

Pull Buoy

+

 

Tuesday 

4:30 - 

5:30am

Run

UQ Athletics Track

 

$5 track fee

 

5:30 - 

6:30am

Run

UQ Athletics Track

  $5 track fee YES

12:00 - 

1:00pm

Swim

Yeronga Pool

  +   

6:15 - 

7:15pm

Swim

Yeronga Pool

  +   
Wednesday

5:00 - 

6:30am

Bike

Goodwill Bridge, Southbank Side

LAST WED OF MONTH - MEET AT NUNDAH BIKE TRACK

Triathlon Australia

Members only

   

5:00 -

6:30am

Swim

Corinda Pool

Fins, paddles +  

12:00 - 

1:00pm

Swim

Valley Pool  ^

  +  YES

6:15 - 

7:15pm

Swim

Valley Pool

Fins +  
Thursday

5:15 -

6:45am

Bike/Run

Milton State School Pool *

 Bike and Wind Trainer see (1), transition run shoes and towel

   YES

5:30 -

6:45am

Run

Valley Pool

  +  

12:00 - 

1:00pm

Swim

Yeronga Pool

Paddles and Pull Buoy

+  

6:15 -  

7:15pm

Swim

Yeronga Pool

Paddles and Pull Buoy

+  
Friday 

5:15 -  

6:45am

Compu-trainer

CCC,  391 Montague Rd, West End

Bike and Running Shoes, Completed form

Must book online $6 (bulk pass) or $8 Casual

 

5:00 -  

6:30am

Swim

Corinda Pool

Paddles & Pull Buoy +
 

5:15 -  

6:45am

Swim

Valley Pool

Paddles & Pull Buoy +  
 12:00 -  1:00pm Swim

Valley Pool  ^

  +  YES
6:15 - 7:45pm

Bike 

Night Ride -

City Lights via

Mt Coot-tha

SECOND FRI OF MONTH ONLY.

Commencing 8 February

- MEET AT  Ship Inn

Lights front and rear

Triathlon Australia

Members Only

 
Saturday

 

 

5:00am start

 

 

 

Bike

 

Group 1:

Valley Pool

Group 1: 

3.5+hours, Speed 30km/h

Triathlon Australia

Members Only

 

 NO

Group 2:

Ship Inn, South Brisbane

Group 2:

3+ hours, Speed 26km/h

Triathlon Australia

Members Only

   NO
Sunday Selected dates only Swim/Bike/Run

Check with Coach for details

TA Members Only

   NO

 

 

MONTHLY SKILL ACQUISITION SESSIONS - FROM 30 July 2018

Check with Coach for details

TA members only

 

^ Valley Pool lunch squad sessions cancelled due to carnivals or events are as follows:

​Wednesday 27 March

 

NO TRAINING ON PUBLIC HOLIDAYS

In the event of session cancellation due to lightning etc,

a post will be made on the RDTT Facebook page one hour prior to the session.

 

We have a regular Wednesday night social dinner in the Valley following swim squad

(details are posted on Facebook).

 

Session fees apply for all RDTT sessions 

 + plus pool entry

 *  session suitable for beginners

(1) Basic level wind trainers available for beginners,

showers available for post session, no pool entry fee

 

CCC yerongapool QU Track DunlopPark ShipInn valley pool