Day Time Activity

 

What to bring Additional Cost

Suitable

for

Beginner 

Monday

5:15 -

6:30am

Swim Corinda Pool Pull Buoy +  

5:30 -

7:00am Bike

Ship Inn

**NEW SESSION**

Triathlon Australia

Members Only

+  

12:00-  

1:00pm Swim Valley Pool * Pull Buoy +  YES
 

6:15 -

7:15pm 

Swim

Valley Pool

Pull Buoy

+

 

6:15 -

7:15pm

Swim

Yeronga Pool

**NEW SESSION**

Pull Buoy

+

 

Tuesday 

4:30 - 

5:30am

Run

UQ Athletics Track

 

$4 track fee

 

5:30 - 

6:30am

Run

UQ Athletics Track

  $4 track fee YES

12:00 - 

1:00pm

Swim

Yeronga Pool

  +   

6:15 - 

7:15pm

Swim

Yeronga Pool

  +   
Wednesday

5:00 - 

6:30am

Bike

Goodwill Bridge, Southbank Side

LAST WED OF MONTH - MEET AT NUNDAH BIKE TRACK

Triathlon Australia

Members only

   

5:15 -

6:30am

Swim

Corinda Pool

Fins  +  

12:00 - 

1:00pm

Swim

Valley Pool  *

  +  YES

6:15 - 

7:15pm

Swim

Valley Pool

Fins +  
Thursday

5:30 -

6:45am

Run

Valley Pool

 

+   

5:30 -

7:00am

Bike/Run

Milton State School Pool *

**NEW SESSION**

Bike and Wind Trainer see (1), transition run shoes and towel


 YES

12:00 - 

1:00pm

Swim

Yeronga Pool

Paddles and Pull Buoy

+  

6:15 -  

7:15pm

Swim

Yeronga Pool

Paddles and Pull Buoy

+  
Friday 

5:15 -  

6:45am

Compu-trainer

CCC

391 Montague Rd, West End

Bike and Running Shoes, Completed form

Must book online

$6 (bulk pass) or $8 Casual

 

5:15 -  

6:30am

Swim

Corinda Pool

Paddles & Pull Buoy +
 

5:15 -  

6:45am

Swim

Valley Pool

Paddles & Pull Buoy +  
 12:00 -  1:00pm Swim

Valley Pool  *

  +  YES
Saturday

 

 

5:00am start

 

 

 

Bike

 

Group 1:

Valley Pool

Group 1: 

3.5+hours, Speed 30km/h

Triathlon Australia

Members Only

 

 NO

Group 2:

Ship Inn, South Brisbane

Group 2:

3+ hours, Speed 26km/h

Triathlon Australia

Members Only

   NO
Sunday Selected dates only Swim/Bike/Run

Check with Coach for details

TA Members Only

   NO

 

 

MONTHLY SKILL ACQUISITION SESSIONS - FROM 30 July 2018

Check with Coach for details

TA members only

 

 

RDTT CAMPS - FROM 30 July 2018

Two camps per year for RDTT members only 

Check with Coach for details

Expressions of interest are now open for our Noosa training camp 12-14 October 2018.

 
Training sessions, information seminars, sponsor products, pool entry,  lunches and snacks will be provided throughout the weekend along with time spent conversing with the coaches. Dinner reservations will be made for Saturday night so indicate if extra seats are required for partners etc.

 
A more comprehensive schedule will be emailed closer to camp date for those attending. This will assist with packing, equipment selection, nutritional needs and will indicate start time and venues.
 
Please indicate your interest by 10 August

with the non refundable $50 deposit which will be deducted from the total camp cost of only $200.
 
Athletes are encouraged to use the entertainment book when reserving accommodation. The RACV Noosa is the top suggestion and will be a part of the start venue option so be conscious if booking elsewhere.

 

 

NO TRAINING ON PUBLIC HOLIDAYS

In the event of session cancellation due to lightning etc,

a post will be made on the RDTT Facebook page one hour prior to the session.

 

We have a regular Wednesday night social dinner in the Valley following swim squad

(details are posted on Facebook).

 

Session fees apply for all RDTT sessions 

 + plus pool entry

 *  session suitable for beginners

(1) Basic level wind trainers available for beginners,

showers available for post session, no pool entry fee

 

CCC yerongapool QU Track DunlopPark ShipInn valley pool