Day Time Activity

 

What to bring Additional Cost  
Monday

5:15 -

6:30am

Swim Corinda Pool Pull Buoy +  

12:00 -           

1:00pm Swim Valley Pool  Pull Buoy +  
 

6:15 -

7:15pm 

Swim

Valley Pool

Pull Buoy

+

 

6:15 -

7:15pm

Swim

Yeronga Pool

(No session 5 June until 28 August)

Pull Buoy

+

 

Tuesday 

4:30 - 

5:30am

Run

UQ Athletics Track

 

$3 track fee

 

5:30 - 

6:30am

Run

UQ Athletics Track

  $3 track fee *

12:00 - 

1:00pm

Swim

Yeronga Pool

  +   

6:15 - 

7:15pm

Swim

Yeronga Pool

  +   
Wednesday

5:00 - 

6:30am

Bike

Goodwill Bridge, Southbank Side

LAST WED OF MONTH - MEET AT NUNDAH BIKE TRACK

Triathlon Australia

Members only

   

5:15 -

6:30am

Swim

Corinda Pool

  +  

12:00 - 

1:00pm

Swim

Valley Pool 

  +  

6:15 - 

7:15pm

Swim

Valley Pool

Fins +  
Thursday

5:30 - 

6:45am

Run

Valley Pool

 

+   

12:00 - 

1:00pm

Swim

Yeronga Pool

Paddles and Pull Buoy

+  

6:15 -  

7:15pm

Swim

Yeronga Pool

Paddles and Pull Buoy

+  
Friday 

5:15 -  

6:45am

Compu-trainer

CCC

391 Montague Rd, West End

Bike and Running Shoes, Completed form

Must book online

$6 (bulk pass) or $8 Casual

*

5:15 -

6:30am

Swim

Corinda Pool

Paddles & Pull Buoy +
 

5:15 -  

6:45am

Swim

Valley Pool

Paddles & Pull Buoy +  
 12:00 -  1:00pm Swim

Valley Pool 

  +  
Saturday

 

Valley Pool Group -

5:00am

year round

----------------------

Ship Inn Group -

5:00am or

6:00am

June/July/Aug

 

Bike

Group 1:

Valley Pool

Group 1: 

3.5+hours, Speed 30km/h

Triathlon Australia

Members Only

Session Fees apply from 1 July 2016

 

Group 2:

Ship Inn, South Brisbane

Group 2:

3+ hours, Speed 26km/h

Triathlon Australia

Members Only

Session Fees apply from 1 July 2016  

 

 

NO TRAINING ON PUBLIC HOLIDAYS

In the event of session cancellation due to lightning etc,

a post will be made on the RDTT Facebook page one hour prior to the session.

 

We have a regular Wednesday night social dinner in the Valley following swim squad (details are posted on Facebook) and Thursday morning breakfast at Buzz Emporium following run squad.

 

 + plus pool entry

 *  session suitable for beginners

 

CCC yerongapool QU Track DunlopPark ShipInn valley pool