RED PUPS 2019 TIMETABLE 

 

 

Red Pups Timetable (effective 29 April 2019)

 

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

AM

 

Venue

 

 

Time

 

Suitable for

Bike

Ship Inn

5.00-6.30am

Seniors

Run

UQ Athletics Track and Gravel track

5.30-6.30am

All ages

Bike

Ship Inn

5.00-6.30am

Seniors

Bike /Run (wind trainer)1

Milton State School

5.15-6.45am

All ages

Swim

Corinda Pool

5.15-6.45am

Intermediate/Seniors

2nd and 4th Saturday of each month, Skill Development Session2

6.30-8.00am

All ages

PM

Venue

 

Time

 

Suitable for

 

Swim

Yeronga Pool

6.15-7.15pm

Intermediate/Seniors

 

Swim

Yeronga Pool

4.30-5.30pm

All ages

     

  

 

Note:   No training on public holidays or school holidays. Attendance at selected Red Dog sessions during school holidays can be discussed with the Red Pups Coach.

 

1 Please check with coach for bike suitability prior to session

2  SESSION 1: UQ PARK RUN 8 June 2019

6:30am - meet on the netball courts at UQ St Lucia adjacent to the tartan athletics track

             7:00am UQ Park Run. Please register online. It is free but please register so results and details are held in one spot
             Group cool down post run.

          Session 2: Duathlon, 22 June 2019

             6:30am - meet at Yeronga Pool for a run, bike, run and transition skills development.

 

Recommended training volume (sessions) per week

  

Level

Age

Swim

Bike

Run

Suggested Race Format

Junior

8-10

1

1

1

Kool Kids

Intermediate

11-13

2

2

2

Enticer

Senior

14+

3

3

3

Sprint

Performance

(State and

National Qualifiers)

Attendance at Red Pups and Red Dog sessions to be discussed with the Red Pups Coach.

 

 

In the event of session cancellation due to lightning etc, a post will be made on the Red Dogs Facebook page one hour prior to the session.

Please contact Red Dog Admin by email This email address is being protected from spambots. You need JavaScript enabled to view it.  for more information

Keep an eye on Red Pups Facebook page for any changes.

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