RED PUPS 2019 TIMETABLE

RED PUPS 2019 TIMETABLE 

 

 

Red Pups Timetable (effective 1 October 2019)

 

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

AM

Bike

Run

Bike

Bike / Run
(wind trainer)1

Swim

Skill Development Session2

Venue 



Time

Ship Inn



5.00-6.30am

UQ Athletics Track and Gravel track


5.30-6.30am

Ship Inn



5.00-6.30am

Milton State School


5.15-6.45am

Corinda Pool



5.15-6.45am

2nd and 4th Saturday of each month

6.30-8.00am

Suitable for

Seniors

All ages

Seniors

All ages

Intermediate/ Seniors

All ages

PM

Swim

 

 

     

Venue

Time

Yeronga Pool

6.15-7.15pm

         

Suitable for

Intermediate/ Seniors

         

  

 

Note:   No training on public holidays or school holidays. Attendance at selected Red Dog sessions during school holidays can be discussed with the Red Pups Coach.

 

1 Please check with coach for bike suitability prior to session

 

Recommended training volume (sessions) per week

  

Level

Age

Swim

Bike

Run

Suggested Race Format

Junior

8-10

1

1

1

Kool Kids

Intermediate

11-13

2

2

2

Enticer

Senior

14+

3

3

3

Sprint

Performance

(State and

National Qualifiers)

Attendance at Red Pups and Red Dog sessions to be discussed with the Red Pups Coach.

 

 

In the event of session cancellation due to lightning etc, a post will be made on the Red Dogs Facebook page one hour prior to the session.

Please contact Red Dog Admin by email reddogadmin@reddogtriathlontraining.com This email address is being protected from spambots. You need JavaScript enabled to view it.  for more information

Keep an eye on Red Pups Facebook page for any changes.

SESSION CHANGES


Wednesday 4.30-5.30pm swim session at Yeronga Pool has been cancelled. Red Pups are welcome to attend Monday and/or Thursday 615-715pm at Yeronga Pool. Apologies for any inconvenience.

 

RDTT BIRTHDAY PARTY


Saturday 9 November from 3.30pm - late.  Yeronga Park Swimming Complex - Inflatable slide, platters and pizza.

 

JUNIOR RACING EVENTS - Parents are asked to email Cath (cath@reddogtriathlontraining.com) if they plan to attend events so where possible coaching support is available for Red Pups. 

 Skill Development Session2

Refer to Coach